Buckwheat diet for weight loss for 7 days. Menu for every day with recipes and results

Nutritionists offer various programs for weight correction: strict restrictions on a lot of food and easy, so-called "lazy diets". Buckwheat diet allows you to quickly achieve the desired result in the form of removing excess fat deposits, which is done with a minimum expenditure of food and time. .

The standard weight loss menu is designed for 7 days. Every day you need to eat a variety of buckwheat dishes that saturate the body with carbohydrates, proteins, fiber and remove toxins.

Possible results

Among the advantages of eating buckwheat during a diet are its low calorie content and its saturation with valuable nutrients for humans. Therefore, the person following the diet does not feel hungry, and the body gradually gets rid of cellulite.

You can eat buckwheat for a week or more, but you can lose 2-5 kg in 7 days.If the result is not satisfactory (women often strive to lose at least 10 kg), then the duration of the diet can be increased.

The result is amazing: a woman following a buckwheat diet realizes that her weight suddenly drops to 48 kg. He lost 8 kg in 3 weeks.

During the diet, the body gets used to a certain nutritional system, and the girl calmly looks at high-calorie foods, indulges herself with vegetables, fruits and low-calorie foods. However, results will vary depending on body condition and starting weight.

Composition of buckwheat

Buckwheat is the most suitable for a mono-diet, as it contains protein, vitamins and microelements.

The content of these ingredients in 100 grams of product is as follows:

• proteins - 13 g;
• fats - 3 g;
• carbohydrates - 60 g;
• fiber - 10 g;
• water - 14 g.

Buckwheat also contains:

• vitamins B, E, A;
• organic acids: oxalic acid, citric acid, malic acid;
• about 20 micro and macro elements;
• 8 amino acids that the human body cannot produce.

The calorie content of buckwheat cereal is 132 kcal. It surpasses many cereals in its protein content and can replace meat protein in its nutritional value. Thanks to the quickly digestible carbohydrates, vitamin and mineral composition, buckwheat foods create a feeling of satiety and saturate the body with the necessary energy.

Benefits of buckwheat for weight loss

Buckwheat diet for weight loss in 7 days is an excellent way to lose a few kilograms in just one week. The daily menu includes only buckwheat porridge. Despite the apparent monotony, the buckwheat diet is much easier to follow than those whose menu includes many dishes from various low-calorie foods.

The benefits of buckwheat nutrition are as follows:

• Buckwheat grains are rich in fiber, so the body is cleansed - it gets rid of unnecessary toxins and waste products;
• Spices and salts are excluded from the diet, which improves the condition of the skin: it becomes elastic, its healthy complexion returns;
• the condition of the nails improves;
• vitamin C in buckwheat increases resistance to viruses, folic acid makes capillary walls more flexible;
• Buckwheat is an excellent antidepressant that relieves nervous tension and stress;
• Radionuclides are removed from the body, which reduces the risk of cancer;
• the kidneys and liver are cleansed, the cholesterol level decreases, the digestive processes improve, and physical endurance increases;
• Buckwheat porridge can be consumed without restrictions: it is low in calories;
• the effect of buckwheat mononutrition can be felt quickly: you can lose 2-7 kg of weight in a week;
• buckwheat diet - cheap food option, buckwheat and kefir are cheap;
• the simplicity of the diet: you can prepare any meal quickly, you don't have to eat every hour, you can follow the buckwheat diet all day (if necessary, you can easily take the small container with buckwheat porridge with you).

Women who eat foods made from buckwheat do not experience fatigue or weakness. On the contrary, every day brings lightness, as the body gets rid of extra kilos. The monodiet continues calmly, without tension and nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron and vitamins. Thanks to this balanced composition, during the diet you can prepare dishes exclusively from this grain, but the simplicity of the buckwheat diet is not suitable for everyone.

You should not indulge in such a diet:

• patients with high diabetes;
• expectant mothers and nursing mothers;
• in case of menstrual disorders;
• people with kidney or heart dysfunction;

• who have high blood pressure and low blood pressure, stomach problems.

The buckwheat diet may not be suitable for everyone, so weakness and dizziness may occur. Excluding certain components from the diet that are not found in buckwheat can lead to vitamin deficiency. People experiencing intense physical activity should not get too carried away with mono-diets.

Diet options

The 7-day slimming buckwheat diet is essential if you want to be beautiful and slim. The daily menu can be varied, but the effectiveness of the diet weakens if you do not drink a large amount of water (up to 2 liters) per day - non-carbonated mineral water or green tea, as well as kefir.

Several options have been developed for the buckwheat diet:

1. Strict buckwheat dietthe most popular because it allows you to lose 7-10 kg in a short period of time. However, this is a strict diet: you have to give up the usual foods, spices, and salt. Only steamed cereals and water are allowed.
2. A simpler option, but no less effective -buckwheat-kefir diet, which involves the use of steamed greenish-brown buckwheat (grains) and low-fat kefir, necessary for the regulation of bowel function. You need 1 liter of kefir per day, which can be drunk separately or mixed with porridge.

3. Buckwheat-apple dietmade for those who cannot stand the monotony of buckwheat porridge. Adding apples to your diet makes the diet easier to follow. You need no more than 2 kg of apples per day. Apples can be baked and added to porridge.

4. Gentle (medicinal) buckwheat dietcombine lightly salted buckwheat porridge with cottage cheese or vegetables, dried fruits or yogurt. Eating low-calorie foods is acceptable: cabbage, cucumber, lean meat. With a therapeutic diet, the main focus is not on losing weight, but on strengthening the body.
5. Buckwheat-vegetable nutritional systemit is used when you need to consolidate the obtained result. At this time, you can eat any vegetables with your porridge, except for potatoes and corn.

6. Combinationbuckwheat porridge with milkit has a double effect. The body receives calcium, vitamins and minerals from milk, and the missing carbohydrates from buckwheat.
7. Usebuckwheat with lean meat or fishit makes the diet varied, tasty and nutritious. Such dishes are also chosen by followers of vegetarian cuisine, so that their diet is harmonious and balanced.
8. Buckwheat porridge combined with dried fruitsit is filled with vitamins, glucose, which is necessary for brain activity, and fiber, which ensures the proper functioning of the intestines.

How to cook buckwheat and how much to eat per day

Buckwheat diet for weight loss (the 7-day menu follows) contains the secret of preparing buckwheat porridge according to a special recipe that allows you to preserve everything.useful elements of the product:

• 1 tablespoon. washed cereals should be poured 2 tbsp. boiling water, salting is not recommended;
• Wrap the bowl of porridge in a towel and leave it overnight. Porridge swells in the morning.

Nutritionists advise not only to steam buckwheat, but also to boil it.

A new dish can be prepared as follows:

• rinse the cereals, add water, maintaining a ratio of 1: 2;
• put on low heat and steam with the lid open until the water evaporates;
• collect the porridge in a cone and simmer on the stove for about 5 minutes;
• wrap it and leave it until it swells.

Do not take more than 250 g of buckwheat. The porridge made from this amount of cereals should be divided into 3-4 portions.

Authorized products

Buckwheat diet weight loss can be strict for 7 days. The daily menu consists of one product, buckwheat dishes. The lighter version of the buckwheat diet allows you to include vegetables, fruits and lean meat in your diet. Approximate list of permitted products (the energy value is given in kilocalories, the amount of the product is 100 g)can be:

1. vegetables:

   • salad, celery - 12;
   • cucumber - 15;
   • squash – 19;
   • eggplant and zucchini - 24;
   • cabbage – 27;
   • mushroom – 27;

2. fruits:

   • lemon - 16;
   • grapefruit – 29;
   • orange – 36;
   • apple – 47;


3. dairy products:

   • kefir, fermented baked milk - 40;
   • yogurt - 60;
   • cottage cheese - 76;

4. meat:

   • veal - 131;
   • chicken or rabbit - 150;

5. fish– 116;

6. egg- 15.

Mineral water, but without gas, medicinal tea, black tea, coffee is allowed in the diet.It is advisable to add lemon juice to drinks. You can add honey to your porridge, despite its high calorie content (328 kcal). It is advisable to make buckwheat dishes more varied with dried fruits.

100 g of dried fruit contains 250-300 kcal, but more berries, which contain only 30-40 kcal, should be added to buckwheat porridge. You can season the food with vegetable oil and a small amount of onion. Add some variety to your diet and some apples.

What foods should be excluded from the diet?

The 7-day buckwheat diet menu involves giving up many foods and delicacies.

The list of excluded products will be as follows:

• all grains except buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fat meat;
• smoked sausage;
• alcoholic drinks;
• butter;
• milk, cheeses;
• potato;

• all types of confectionery products;
• some sweet-tasting fruits and vegetables.

This list includes products that prevent the breakdown of fats and the removal of excess substances and toxins.

What drinks can you drink?

Question: "What drinks can you drink during a buckwheat diet? " is important for those who decide to lose weight.

Those who have experienced the effects of the mono-diet advise:

1. To eliminate waste and toxins, drink about 2 liters of water a day to get rid of cellulite.
2. As soon as you want to eat, it is recommended to drink 1 tablespoon. water, to which we can add a little lemon.
3. You should drink a cup of water before lunch. This is necessary so that you eat less food and feel full faster.
4. Green tea not only quenches thirst, but also helps to forget hunger.
5. You can afford to drink a cup of coffee without honey and sugar.

6. To make the diet go smoothly, you can often drink kefir (you will need 1 liter of low-fat kefir, which should not be mixed with porridge). It is worth eating the porridge separately, washing it down with clean drinking water or herbal infusion, and quenching your thirst with a cup of kefir an hour later. Dinner can be replaced with a glass of kefir. If you don't have enough willpower to resist the feeling of hunger, you can drink kefir before going to bed. This lactic acid drink calms the stomach and promotes weight loss.

Sample weekly menu

The strict buckwheat diet is popular for those who want to change their figure in the shortest possible time. The presented 7-day menu is distinguished by many buckwheat dishes.

The day of the week	Breakfast	Dinner	Dinner
Monday	100 g of porridge, pre-soaked in boiled water in the evening	steamed slices	Casserole, glass of kefir
Tuesday	pancakes, a cup of kefir	porridge with dried fruits	glass of kefir
Wednesday	steamed porridge with dried apricots	porridge with green salad	porridge, glass of kefir
Thursday	buckwheat bread	porridge	porridge, apple
Friday	porridge, kefir	cabbage salad, slice	a glass of kefir or orange (apple)
Saturday	porridge, half a glass of kefir	steamed slices	buckwheat casserole, glass of kefir
Sunday	pancakes, a glass of kefir	porridge with dried fruits	glass of kefir

Buckwheat diet with vegetables is very popular. This menu combines the beneficial properties of buckwheat and protein foods with vegetables that serve as a source of vitamins.

Buckwheat-vegetable diet menu for a week

The day of the week	Breakfast	Dinner	Dinner
first	vegetable salad, porridge	egg, cream soup	the vinaigrette
second	porridge, tomato salad	vegetable stew	dessert made of cottage cheese and fruits
third	porridge, roasted pumpkin	borscht, boiled fish	stewed cabbage with prunes
fourth	porridge, greens	roasted, boiled chicken fillet	more baked apples
fifth	porridge, cabbage salad with olive oil	ear	fruit salad
sixth	porridge, cucumber salad	eggs, soup	fruit salad
seventh	0. 5 any juice	0. 5 any juice	0. 5 any juice

Diet recipes

The menu for all 7 days of the buckwheat diet can be compiled from a large list of recipes for preparing vegetable cereals. The ingredients can be steamed, steamed or boiled as usual. With these methods, vitamins and microelements are preserved in vegetables. Cooking food by frying is not recommended.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The food is prepared very quickly, it will be juicy and appetizing.

Necessary products:

• 2-3 tomatoes;
• small carrot;
• 1 onion;
• 1 tablespoon. water;
• cloves of garlic;
• a little oil (preferably olive), sauce.

The cooking process consists of the following stages:

• Peel and cut the carrots and onions as you would for other regular dishes;
• heat a small amount of oil or water in a pan;
• fry or steam the vegetables, add chopped garlic cloves;
• peel the tomatoes, cut them, mix them with the other vegetables;
• Rinse the buckwheat, put it on boiling vegetables, pour water over it and cook on low heat for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a meal is 150 kcal. The point is to remove the skin from the chicken because it contains a lot of fat and calories.

Required ingredients:

• cereals - 1 glass;
• 1 egg;
• 1 tablespoon. l. cream;
• chicken fillet - 300 g;
• carrot, onion.

Cooking method:

• the grain is cooked;
• In a separate container, beat the eggs with cream;
• cut chicken fillet into small pieces;
• all components are mixed;
• finely chopped onions and chopped carrots should be combined with other semi-finished products;
• put the mixture in a mold, grease it with olive oil beforehand and put it in the oven (oven temperature - 200 degrees); the cooking time is about one hour.

Sauerkraut buckwheat is also easy to prepare:

• boil 200 g of buckwheat;
• fry the onion in oil;
• 300 g of sauerkraut should be squeezed and boiled for 20 minutes;
• add cereal to the cabbage and simmer for about 5 minutes;
• season with herbs.

Buckwheat with vegetables in the oven is valuable because all its ingredients are baked, which means that it retains all the useful substances.

Necessary products:

• 1 tablespoon. cereals;
• carrots, onions and sweet peppers;
• olive oil, spices;
• water or broth.

The cooking process is as follows:

• prepare vegetables: cut carrots into small pieces, peppers and onions into cubes; rinse the cereal;
• In a heated pan, gradually but lightly fry the vegetables, transfer them to a pan;
• pour in the grain, pour in the prepared liquid;
• Cover the pan with aluminum foil and put it in the oven for 40 minutes.

How to suppress hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that appears in the first days of the system.

You won't be so hungry if you follow these tips:

1. Breakfast should be hearty: porridge, buckwheat bread. The body must receive all the necessary substances in the morning to survive 3-4 hours before lunch.
2. You need to anticipate when you will want to eat, so have fresh fruit, carrots and yogurt on hand.
3. You can kill your hunger with a glass of water and your thoughts about food will disappear. You can drink any tea instead of water: they contain no calories, but they perfectly quench hunger and thirst.

4. Lighted aromatic candles calm the nervous system and make you forget what you wanted to eat.
5. Intense exercise completely eliminates the feeling of hunger and fills you with energy. You don't need to go to a fitness class for this. It is enough to perform some energetic exercises and spin a hoop.

In the evening, oil and sea salt baths help to relax.

How to exit the diet correctly

During the period of the monodiet, the body gets used to a certain type of food, so after it ends, as the amount of food increases, the menu changes, and the extra kilos can return again. To avoid this, you need to follow the rules for leaving the diet, the most important of which is to gradually wean off buckwheat.

1. In the first week after the diet, you should eat often; You should not eat more than you want. You should get up from the table feeling a little hungry. 5-10 minutes pass and this condition disappears.
2. The diet before the diet should be changed. Do not eat fatty foods, eat more vegetable salads, casseroles, cottage cheese dishes, vegetable soups, porridge from various cereals, boiled eggs. You have to steam it, you can steam it, bake it, boil it.
3. You should not get carried away with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain water balance - you will need 1-2 liters of water per day, including tea and coffee in this amount.
5. You must give up appetite-stimulating spices and alcoholic drinks forever.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

The buckwheat diet in the accelerated version for weight loss is designed for only 7 days. You can make your own menu every day, but it will not be universal. A girl who decides to lose weight writes her menu based on her own taste. The results of the monodiet depend on the desire to achieve the goal, the willpower of the woman and her individual characteristics.